C G Fitness
Change Your Life
Welcome to C G Fitness! As a qualified Health and Fitness Coach, I’ve been transforming my clients into fitter, healthier versions of themselves. Let’s shape up together!
A Bit About Me
Your Body, The Way You Want It
Getting in shape shouldn’t be a punishment at any age. I am 48 years old and in the best shape of my life. I still strive to be even better. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.
Services I Provide
Jumpstart Your Health
Weight Loss Program
Losing weight may be challenging. My weight loss program is uniquely customized to each individual. This will provide for the most optimal weight loss.
Muscle Building & Toning
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Personal Training
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. Each session is individually customized for you! Book a session today!
Meal Plans
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Pricing
Personal Training Three Month Contract
1 session per week- (4) $200/month
2 sessions per week- (8) $400/month
3 sessions per week- (12) $600/month
4 sessions per week- (16) $800/month
3 MONTH CONTRACT ARE TO BE PAID IN FULL UPFRONT. I WILL EXCEPT HALF OF PAYMENT.
Personal Training Monthly
1 session per week- (4) $260/month
2 sessions per week- (8) $520/month
3 sessions per week- (12) $780/month
4 sessions per week- (16) $1040/month
5 sessions per week- (20) $1300/month
There will be a surcharge for anything over 25 miles.
Payment plans are accepted.
All 3 & 4 sessions per week plans come with free meal
Meal Plan: $50 per month
Prices are subject to change due to demand.
The Body Achieves What The Mind Believes
Testimonials
The meal plan Chris provided really works! I have lost 25 pounds and I will stick with it! I feel great! Thank you Chris!
Carl S. Houston, TX
Chris worked with me and encouraged me throughout the whole process! He was always available to answer any questions I had! I have lost almost 35 pounds! There are a lot of health issues that run in my family so I had to change my habits. Thanks to Chris, I no longer have high cholesterol! He even gave me great workout tips along with the meal plan! He is a great trainer!
Chenise S. Houston, TX
Chris was very attentive and made sure I used proper form with each workout to maximize my muscle growth. He was flexible with my busy work schedule and helped me fit in my personal training sessions! I stuck to the meal plan he provided and lost 20 pounds! Chris is a great trainer to help you meet all of your health and wellness goals! He is also very affordable!
Nicole C. Dallas, TX
Contact Me
Get in touch and start your fitness journey today.
Dallas, TX
(214)-471-2121
